I’m delighted to announce that I’m now a Hatton Boxing Certified Instructor, having recently completed the Fundamentals and Advanced training. The Hatton Boxing course The course covered positioning, stance and guard, correct punching technique, structuring training to meet different fitness needs, combinations, duck, slip and weave, and body shots – and much more. My clients […]
Your London Marathon essential preparation
There are around 7 months to go until the London Marathon, and people everywhere are strapping their trainers on and beginning their running preparation. The Marathon is a significant life event and challenge that shouldn’t be taken lightly. Getting started is often the hardest step, especially if you’ve never done a marathon before. But you’re […]
Why do personal training?
You might have seen them around, Londoners training hard with their personal trainers
A day in the life of a personal trainer
Personal trainers seem to live in the gym right? Well, you’d be forgiven for thinking so, but that’s only part of the job! The working day of a personal trainer can be really varied and they might travel all over the city, or they might stay only in one gym. It all depends on the […]