Boxing fitness: A great way to de-stress and focus the mind while working on overall body agility, cardio and strength. Not just for the arms, boxing provides a full-body workout.
HIIT: High Intensity Interval Training (HIIT for short) is perfect for time-strapped Londoners. It gets you results quickly and offers a short, sharp shock to your system to really get the blood flowing.
Functional fitness: Functional fitness training doesn’t just make you look awesome at the gym. Functional fitness helps you build strength for everyday tasks and movements. It improves your strength, mobility, agility and generally just makes you into a bit of a superhero!
Strength training: Strength training isn’t just for bodybuilders! It builds muscle and strengthens bones. It’s an ideal way to cross-train if you’re a seasoned athlete and to prevent fractures as you age.
Whether you’re a gym junkie or just getting started with your fitness journey, our personal training approach is completely tailored to you. We’ll carry out an initial assessment so we know exactly what areas you’d like to work on and where we can really challenge you. This health and fitness assessment will also take into account your current fitness levels and workout style (not to worry if you haven’t got one!) and any injuries or limitations we need to be mindful of.
Have we got your interest? Contact us to discuss your fitness goals now.