Jay offers a wealth of fitness knowledge that he has collected not only through his personal training experience but also through a lifetime of playing sport and keeping fit. He prides himself on planning fitness routines that constantly challenge his clients. Every single personal training session is different with Jay and you’ll never know what to expect. This also gives you great results in just a few sessions – because your body is continuously being worked in different ways.
Jay’s passion lies in functional fitness training, a form of training that will not only keep you fit, but it will make everyday tasks like carrying shopping and doing DIY easier as well. Boxing fitness (don’t panic! No one will hit you!) and HIIT (High Intensity Interval Training) also make up some key components of his many styles of workouts. This blend of different approaches means you’ll never be bored when working out with Jay!